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Northeast Iowa Community College
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Sood, Amit, author.
Mayo Clinic issuing body.
Subjects
Stress management
Mind and body
Self-actualization (Psychology)
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by author:
Sood, Amit, author.
Mayo Clinic issuing body.
by title:
The Mayo Clinic guid...
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The Mayo Clinic guide to stress-free living / Amit Sood, M.D., M.Sc.
by
Sood, Amit, author.
, Mayo Clinic issuing body.
Cambridge, MA : Da Capo Press/Lifelong Books, 2013.
Description:
xix, 308 pages : illustrations ; 23 cm
Edition:
First Da Capo Press edition.
Contents:
Introduction: the workshop -- The brain and the mind -- Attention training -- Refining interpretations -- Gratitude -- Compassion -- Acceptance -- Higher meaning -- Forgiveness -- Tribe -- Relaxation and reflection -- Conclusion: self actualization.
Summary:
Examines the causes of stress in everyday life and presents such strategies for overcoming it as the practice of acceptance and gratitude, the use of relaxation and meditation techniques, and the cultivation of closer relationships with others.
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Calmar Campus Library
Circulation Stacks (Calmar)
155.9 Soo
2013
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