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  • Sood, Amit, author.
     
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  • Mayo Clinic issuing body.
     
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  • Stress management
     
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  • Self-actualization (Psychology)
     
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    The Mayo Clinic guide to stress-free living / Amit Sood, M.D., M.Sc.
    by Sood, Amit, author., Mayo Clinic issuing body.
    Cambridge, MA : Da Capo Press/Lifelong Books, 2013.
    Description: 
    xix, 308 pages : illustrations ; 23 cm
    Edition: 
    First Da Capo Press edition.
    Contents: 
    Introduction: the workshop -- The brain and the mind -- Attention training -- Refining interpretations -- Gratitude -- Compassion -- Acceptance -- Higher meaning -- Forgiveness -- Tribe -- Relaxation and reflection -- Conclusion: self actualization.
    Summary: 
    Examines the causes of stress in everyday life and presents such strategies for overcoming it as the practice of acceptance and gratitude, the use of relaxation and meditation techniques, and the cultivation of closer relationships with others.
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    LocationCollectionCall No.CopyStatus 
    Calmar Campus LibraryCirculation Stacks (Calmar)155.9 Soo2013Checked InAdd Copy to MyList

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